Services & Rates

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. This service includes stretching, hot towels and Aromatherapy. Reflexology, Sugar glo and hot stones can be added to this service.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression. Hot towels or aromatherapy can be added to this service.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. This massage includes: Theragun (percussive therapy), stretching, hot towels and Aromatherapy.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression. Hot towels are included. Aromatherapy and hot stones can be added to this service.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Manual Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. This service includes stretching, trigger point, Shiatsu massage, Theragun, hot towels. Aromatherapy, Sugar glo, Reflexology can be added.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. This treatment includes a short Swedish massage and Aromatherapy.

Infant Massage

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Acupressure

Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to be very effective in treating headaches, backaches, and even insomnia.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. This service includes trigger point therapy, stretching and Theragun.

Sugar or Salt Glo

Beyond its ability to pamper you with natural ingredients at an extremely inexpensive cost, a sugar scrub is a good choice to exfoliate and smooth your skin, even if it’s extremely sensitive. All scrubs are made with 100% Natural Cane sugar or Brown sugar and essential oils including Pure Olive oil, Coconut oil and Shea Butter. This service includes hot towels over the areas that are being treated.  Benefits of sugar scrubs/sugar Glo

• brighten tired, dull-looking skin to promote healthy, smooth, and flawless skin.
• fight skin aging in a natural way.
• can be used all over the body, not just the face!
• help free ingrown hairs and clears black/white head acne
• helps remove dead skin from feet leaving them soft and hydrated

The Sugar can be added to any service except for pregnancy and infant massages. The scrubs come in several scents and flavors. 4oz./$5 and 8oz/$10 available.

Flavors: Strawberry, Watermelon, Peppermint, Peppermint/lavender, Lavender, Orange, Bubble Gum, Caramel, Chocolate, Pina Colada, Grape, Strawberry Lemonade, Vanilla, Banana, Turmeric, Cherry Blossom, Lemongrass, Pineapple, Honey Mango-Guava, Avocado, Blueberry Pancakes, Blue Cotton Candy, Peaches & Cream, Raspberry, Kiwi, Pomegranate, Lemonade

Salt Scrubs: Columbian Coffee & Pink Salt, Eucalyptus/Lavender, Peppermint/Lavender, Lemongrass

***All scrubs can be purchased online and shipped*** (sold separately)

Pedi Detox

A soothing pedi detox helps relax your tired and sore feet by soaking in a warm tub of Epsom salt and your choice of essential oils. While you relax the ions of the machine will extract out the impurities through the soles of your feet. The detox also rejuvenates, energizes, reduces inflammation and gets rid of

unwanted fluid retention therefore boosting your immune system.